highly-targeted new exercises will
I'm so eager to share this stuff with you! I'm really excited about the amazing gains you're going to make when you use these exercises. You see, the key to making continuous progress in weight training is change and that is exactly what these exercises are going to do for you!
Let me put it this way...Read through a bodybuilding magazine cover to cover and you'll find maybe a few articles containing information you don't already know. Maybe you'll learn one new exercise. Maybe you'll learn a trick or two for an exercise you already know. Maybe you won't learn anything new at all.
"The Best Exercises You've Never Heard Of" contains 53 exercises. Even if you already know a few of them, you'll not only get a ton more exercises that you don't yet know, you'll also get tips and tricks for making the ones you already do know even more effective!
And remember that feeling you had the very first time you worked out? That feeling of not being exactly sure of what you're doing? Gone forever. YOU will be the one the newcomers (and everybody else!) looks up to.
you've got the desire, these
So when you think of abdominal exercises, what are the first exercises that pop into your head?
Crunches? Sit-ups? Leg raises?
These exercises are okay but, as Rick found out, they can only take your abdominal muscles so far. To really maximize your abdominal development, power and core strength (not to mention get a flat stomach!), you need exercises that ATTACK your abs! You need to not only apply effective tension to the abs, but you also need to hit them from every conceivable angle to achieve that truly remarkable, eye-catching midsection that you and I both know you're capable of.
Think of it this way...how many directions can you move your torso and legs? Quite a few! And all of these movements originate in the muscles of your core. Those who say the abs can only move in one direction are TOTALLY missing the boat when it comes to maximizing abdominal development. The abdominal area is far more complex than a single simple movement like the crunch or the leg raise can sum up.
You see, doing only crunches and leg raises for your ab routine is like building a house without a strong foundation or support beams. It may look good on the outside but when you try to really use it, it's going to fall apart!
if your dream has been to get a truly
It's a secret that most professional personal trainers don't even know...crunches WON'T flatten your stomach! If you want to know more about this, keep reading because below I'm going to tell you exactly what WILL flatten your stomach and why.
This secret will shock you because it makes such perfect sense once you learn it, yet almost NO personal trainer can tell it to you. It's not that they don't know what they're doing, it's just that they've been taught the same information that you've been getting...that crunches are supposed to flatten the stomach.
In fact, if you're a personal trainer reading this right now, this information is going to change forever how you approach abdominal training with your clients. You'll be able to guarantee a tighter waist where everybody and everything else has failed. This will instantly set you apart from every other trainer in your area. You'll know how to get rid of the "pooch" stomach and lower belly bulge, even on clients with low bodyfat.
As a bonus, strong abdominal core strength also has the ability to reduce and even eliminate lower back pain. You'll build your entire core area so strong, it'll be like you're walking around with your own natural back-brace all day long. Once you experience the power of good, solid core-training, you'll never go back to plain old crunches ever again.
You will be training like a pro the moment you open this e-Book with plenty of "no-brains-required" exercise descriptions, pictures and videos.
I'm a personal trainer by trade and I know exactly how to teach exercises so my clients learn them as quickly and efficiently as possible. I've put all my teaching and writing skills into explaining and demonstrating these exercises so you won't have any problems learning the exercises at all.
got exercises that will develop incredible
And exercises that will build rock-solid,
Now here's the thing...
...and you'll probably wonder why the heck I'm telling you this when I'm talking about a book that's nothing but arm exercises...
I just want to be straight up with you.
Direct arm work (like the exercises in this book) on it's own WON'T build the most massive arms on you...
arm work WILL help you maximize your arm size potential,
especially when done in conjunction with heavy presses, rows,
Training the big exercises like bench and rows is really no secret but it's something that seems often-forgetten when it comes to building arms. You NEED that heavy "big exercise" training to maximally stimulate growth in the arm muscles. There's no getting around it.
But if you want REALLY great arms...the kind of arms that literally scare children when they ask you to "make a muscle" (talking from personal experience there ;)...
Direct arm work is a MUST.
If you're a female, in order to get those spectacular, head-turning arms you want, you NEED to do direct arm work with RESISTANCE...
And by resistance, I DON'T mean those pink 2 lb dumbells that you see in fitness classes...the ones you can scratch your nose with in the middle of a set...
You need to use weights that CHALLENGE your muscles, just like a man's. Because using very light resistance for very high reps is just NOT going to get you the arms you WANT.
And let's face it...
Arm training is just plain FUN... :)
You need the RIGHT exercises that target the chest like GUIDED MISSILES, delivering the tension right where you need it and in the most efficient manner possible (which is CRITICAL, especially if you're a "hardgainer" with limited recovery resources).
These new chest exercises will:
|provide a new growth stimulus for your pecs, which will help you make gains without any more effort than you're putting in right now on your current exercises and programs.|
|increase your strength in other conventional exercises. You could potentially add 30 pounds or more to your regular bench press simply by working in a few of the strength-and-connective tissue targeted exercises I've got in the book.|
|help you blast through plateaus quickly and easily. No more ruts. No more stalled progress. You'll have the knowledge you need to blow through them like they weren't even there. Has your bench been stuck at 225 lbs or 300 lbs for years? You'll blow through that in a matter of WEEKS.|
|help you develop a more complete physique by working your chest from many different angles. I don't care if you're male or female, you WILL turn heads wherever you go!|
prevent staleness and boredom and send your motivation sky high!
You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
And let's face it...
There's a reason Monday is always "chest day" in most gyms...
For most people (guys AND gals!), chest training is a BIG priority...
So here's the bottom line..you're
going to get the
entire "Best Exercises" series along with ALL
the bonuses offered with these books when
you get this package now!
If you have any questions
regarding any of these offers, please
don't hesitate to contact us at our Helpdesk.