• The Best Exercises You've Never Heard Of
  
• The Best Abdominal Exercises You've Never Heard Of
  
• The Best Arm Exercises You've Never Heard Of
  
• The Best Chest Exercises You've Never Heard Of

• Learn three extremely rare versions of the barbell deadlift that will build your lower back and abs so tight and strong, your core will be practically bulletproof. And not only do these exercises work your back, the beautiful thing is, when you go back to regular deadlifts, your grip will be so strong you won't ever need to use straps again!
  
  
  
• The Deltoid muscles of your shoulders thrive on continuous tension. Ordinary dumbell presses don't provide this continuous tension. This little-known variation of the dumbell shoulder press (it was a favorite of the late, great trainer Vince Gironda) can nearly double the tension you place on your delts for the same amount of reps. In fact, you may even find you can do more reps with the same weight you would normally do for shoulder presses when doing this exercise. Double the tension for more reps? Picture the results you'll get from that!
  
  
  
• I have developed a breakthrough calf exercise that can be done anywhere with only your bodyweight yet will still torch your calves more than you can imagine.
  
  Here's how it works: For the most complete contraction of the calf muscle possible, you must take it through its full anatomical range of motion under tension. No calf exercise I've ever encountered did this so I took all my biomechanical and anatomical knowledge and all my exercise experience and applied it to this problem.
  
  And let me just tell you, it works. The incredible exercise I will teach you starts off with a huge stretch that is far beyond any calf exercise you've ever done, takes you through the full standard range of motion of the calf, then finishes with a full contraction that must be felt to be believed! All under continuous tension. And that's only the first rep!

• I'm a personal trainer in Montreal and it's been a while since I learned new exercises. You really applied biomechanical principles to the max: good job. A few will become staple exercises in my programs for my clients and myself. Thanks a lot! - Carl Juneau
  
  
  
• "LOVE this book!! I have already had some friends order a copy. All of us feel like we should send you additional $$$ for the ideas. Not only am I looking forward to the results I know I'll be getting, but it's been kind of fun getting stares from other gym goers who are obviously wondering 'what the heck I am doing'." - Patrick Albanese
  
  
  
• "I thought I had seen it all until your book. Some great exercises, and long forgotten techniques have put a new zip on my routine." - Kevin Grzeniak, New Jersey
  
  
• "I found it so helpful I canceled my sports club membership. I no longer pay $45.00 a month. What a savings!! I am now exercising at home and at work. Your book is a never-ending resource guide for many different exercises." - S. Faulkner
  
  
• "I find your book excellent. After more than 30 years in this sport, I found in your book plenty of new ideas. I like especially the detailed way you are explaining the exercises and also the 'tricks' you give. Thanks a lot!" - Ewald Kooiman

I don't know about you, but I don't want abs that look good on the outside but crumble like a house of cards when I do a heavy squat. I want the six pack AND the rock-solid core strength and stability to back it up. I want my abs to BE as strong as they look!

This is a picture of me to the right, the purpose of which is to show you that I practice what I preach. I am NOT the kind of trainer who is going to hide behind the computer and tell you stuff that I don't do myself.

The ab exercises that I use in my own training are the same ones I'm going to share with you today...

• Target the core support muscles that are CRITICAL when doing squats, deadlifts, and literally ALL exercises where your body is supporting free weight. And not only will this exercise build up your supporting power, it will also teach you how to use your abs at the bottom of the squat and deadlift to actually INSTANTLY increase the amount of weight you can lift. With regular use of this exercise, your abs will help you rocket up weights you were struggling with until very recently! Your abs will NEVER be a weak link in your training ever again!
  
  All you have to do is hold a barbell in top of the curl position then squat (don't support it on your shoulders like a front squat - just in your hands). It's BRUTAL but VERY effective.

• You'll learn an amazing cable exercise that targets the extreme lower abs that NOTHING else can directly hit. This exercise sends the tension directly there to help tighten up and minimize the lower-ab "pooch" area that is so much trouble for so many people. If you desire that lower-ab "V" taper line that looks so good, this exercise is perfect for you.
  
  
  
• target and tighten the "love handle" areas directly. Traditional side bend exercises will build up the muscles underneath the love handle area. NOT what we want! This actually pushes the fat pockets out and makes the area look bigger! The exercise you will learn relies on forcing an extremely hard contraction in the area, tightening it up and making it smaller, not adding mass to it and making it bigger.

prevent staleness and boredom and send your motivation sky high!

You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.